Welcome to Guided Growth!

“We are always one decision away from a completely different life.”

-Unknown Author

Services

My Approach

• Self Discovery
  
• Self-Actualization
  
• Creativity
  
• Collaboration
  
• Hard work
  
• Respect
  
• Commitment
  
• Humor
  
• Authenticity
  
• Commitment to lifelong learning
  
• I highly value free will, self-efficacy, and self-actualization
  
• I love what I do
  

If you are feeling stuck or just want to see what might be possible...

My Vision

My vision is to create a compassionate and empowering space for individuals to embark on a transformative journey of self-discovery, healing, and personal growth. strive to facilitate authentic and collaborative relationships, where trust, empathy, and understanding are paramount. I aim to empower individuals to overcome challenges, embrace their unique strengths, and unlock their full potential so they may lead a more fulfilling and purposeful life.

I envision a world where mental health is prioritized rather than stigmatized and there is access to high-quality, culturally-sensitive psychotherapy services that promote holistic well-being and contribute to the overall betterment of society. I want to be a part of a future where mental health is nurtured and individuals are supported in their journey towards self-actualization.

Counseling & Psychotherapy

Counseling:

• Short-term
• Goal oriented
• Provides guidance, support and practical solutions
• Often utilized to address immediate concerns such as:
• Adjusting to life changes
• Managing stress
• Improving communication skills or
• Dealing with relationship problems

Psychotherapy:

• Longer-term duration
  
• Deeper exploration of emotions, thoughts, and behaviors
  
• Promotes self-understanding, personal growth & long term change
• Often addresses underlying psychological issues such as depression, anxiety or trauma

Harm Reduction

Harm reduction therapy is an approach to treating substance abuse and addiction that focuses on minimizing the negative consequences associated with drug and alcohol use, rather than requiring abstinence as the primary goal.

The primary objective of this type of therapeutic support is to enhance the overall well-being of individuals who use substances by reducing the risks and harms associated with their use. This approach acknowledges that some level of drug use may persist despite treatment efforts and aims to meet individuals where they are in their journey toward recovery.

This approach is geared toward:

• Acceptance
• Non-judgment
• Focus on safety
• Meeting individual needs
• Goal setting and incremental change
• Psychoeducation
  

Substance Abuse Treatment & Support

For clients seeking to obtain or maintain complete abstinence from substances I utilize various therapeutic approaches to help you address the underlying psychological and emotional factors contributing to your use and together we work toward your recovery one day at a time.

Working with me will:

• Serve as an adjunct for your 12-step meeting work
  
• Build on your strengths and uncover problematic behaviors
• Assess motivation and readiness for change
• Work in collaboration with your other providers and supports
• Assist in goal setting and incremental change
• Encourage curiosity about your substance use and yourself
• Provide ongoing psychoeducation
  

Brainspotting Therapy

Brainspotting is a safe and effective therapy that was developed by David Grand Ph.D ​​​​​​​​​​​​​​​. Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain.

This process allows the client to access and process deeply held trauma or distress in a safe and contained manner. Brainspotting aims to engage the deeper parts of the brain where trauma and emotional experiences are stored. By directly accessing these neural networks, the the therapy can facilitate the release and resolution of emotional and somatic symptoms associated with past traumas or distressing experiences.

Brainspotting is effective with:

• Trauma
  
• Anxiety
  
• Relationship Issues
  
• Attachment
  
• ​Anger
  
• Depression
  
• Creative enhancement
• Sports performance enhancement
• Career stagnation, blocks, and setbacks
• Grief
• Addiction

Ketamine Assisted Psychotherapy (KAP)

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in

partnership with an organization called Journey Clinical.

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.

Ketamine is a legal, safe and effective medicine used to treat a variety of mental

health conditions, including depression, anxiety and PTSD. Ketamine has

rapidly-acting antidepressant and mood-enhancing effects, which can begin to

take effect within 1-2 hrs. after treatment and last for up to 2 weeks. It works by

blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors,

which are thought to help form new synaptic connections and boost neural

circuits that regulate stress and mood. Ketamine has also been shown to

enhance overall neuroplasticity for lasting symptom improvement.

What is Journey Clinical?

Journey Clinical is a platform for licensed psychotherapists to incorporate science-based psychedelic therapies in their practice safely and effectively starting with Ketamine-Assisted Psychotherapy (KAP). Journey Clinical’s in-house medical team takes on patient eligibility, prescriptions and outcome monitoring, while I take on the therapy. Their collaborative care model is designed to deliver personalized treatment plans to meet your individual needs and improve long-term outcomes.

Fees

My Regular Fees are:

• $250 for initial intake and assessment
• $175 per 50 minute session thereafter
• $185 for an extended Psychotherapy session
• $195 for Couples/Family
  

Ketamine Assisted Psychotherapy:

• My hourly rate is $175/hour. I reserve 3 hours for a typical dosing session
  
• Journey Clinical Medical Costs
  
• Medical Intake: $250 (One time fee, reimbursable through out-of-network)
  
• Follow-up Sessions: $150/Session (minimum of 1/quarter, reimbursable through out-of-network)
  
• Cost of Ketamine Lozenges: $75 for approximately 4-6 lozenges
  

(not covered by insurance)

Sliding scale:

• I keep 4 sliding scale slots available at all times
• These fill up quickly so if you qualify ask about the waiting list
• I give priority sliding scale slots to BIPOC, Veterans, First Responders and Neurodiverse Clients
  

While I do not accept insurance plans directly, my services may be reimbursable in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?
  
• Does my insurance provide out of network reimbursement?
  
• What is my deductible and has it been met?
  
• How many sessions per year does my health insurance cover?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?
• What is the process for submitting my superbill for reimbursement?

Research, Publication & Media

Publication

"Preoccupied Attachment as Predictor of Enabling Behavior: Clinical Implications and Treatment for Partners of Substance Abusers."

Doctoral Research

"Trauma-Informed Infertility Treatment

Understanding & Attending to the Trauma Survivor's Experience of IVF."

Media

"A Therapist's Tales Podcast" Alcohol Awareness Month"